Pretzel Pilates

Pilates compromises the mind and body

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Dieting for Half the Day

I have tried all kinds of diets in the past, and none of them have really worked for me. On some, I may have lost a few pounds here and there, but I gained it right back once I stopped whichever diet I was on at the time. I had just about given up hope when I heard about a new diet program that is getting released. I wanted to read a review of Half Day Diet because of the person who had created it. Nate Myaki is the same person who wrote Feast Your Fat Away, a book that my best friend told me to read before giving up on dieting for good. (more…)

Pilates Equipment Basics

postSo you want to get started on a Pilates program but don’t know what Pilates equipment you will need to get started. That’s great news and a decision you will not regret!

Pilates is growing in popularity because it produces results and has been doing so for decades. Now you can even set up a home workout studio that uses Pilates equipment similar to the original Joseph Pilates designed models. And we know what kind of results he described!

Joseph and his classic Pilates Method have such a legion of followers and part of that reason is because his Pilates equipment produced results. The good news is that the huge variety in sizes of Pilates equipment has made that equipment more affordable and more size appropriate to fit into our homes instead of just a gym somewhere.

Think back about when Joseph Pilates got started with his Pilates method. During World War I, Joseph was at an English internment camp and started to test his exercises on injured soldiers. Pilates started with those patients who were immobilized

Pilates – The Benefits

postBenefits of Pilates

Have you been going to other exercise classes and want to try something different? Do you suffer from a bad back and need to find an answer? Read this article to find out about the 10 benefits of Pilates.

Benefits of Pilates 1: Pilates Creates a Strong Core
By careful training and precise control over the smaller muscles in the lower abdominal region and lower back region Pilates is able to improve your core stability. This can result in better control of the small spinal joints during movement of the spine and better control of the pelvis and hip regions. This can have many beneficial effects including improving pelvic stability, lower back pain reduction, better control of the bladder and stronger pelvic floor muscles.

Benefits of Pilates 2: Pilates improves relaxation
By slowing down movement to help improve core stability Pilates also has the effect of inducing a deeply relaxed state that can add to the euphoria attached to doing a well taught Pilates class. Classes are often small and no more than 5/6

4 Easy Tips to Get the Instructor You Deserve

If you decided to join the world of MMA then you first step should be to find a good reliable instructor who will help you improve your skills during every single training. While the task seems easy many people face troubles finding the right kickboxing or karate instructor, especially if looking for a kids expert. No doubt, that every MMA style has its own specifics and so tips to follow, but in this article we collected four universal advice that will help you find an instructor you deserve.

#1 – Knowledge of the style

Once again you need to remember that every kind of MMA is different, so if you try to find kickboxing instructor then checking Muay Thai trainers might be not the very best idea. Keep in mind that every kind of MMA also has its trends and techniques, so if you know the precise trend you would like to follow, make sure you are looking for instructors of a precise category.

Another tip here is to check this knowledge of the style of a perspective trainer of yours. The most vivid proofs of this knowledge are certificates, won championships, number of students winners,

Getting Healthy is Easy with Medifast

I tried losing weight on my own. I figured the formula to do that was simple enough. Just eat less and move more. I mean, how much simpler can it get than that, right? Well, it is an easy concept for sure, but putting it into practice is another thing entirely. I would be successful for a couple of days, then it was so easy to fall off the wagon. I knew that I needed something to help me, which is why I started looking at Medifast diet reviews on my computer.

I had heard about Medifast from an old friend who had lost a good bit of weight, but I didn’t take it seriously for myself. (more…)

The Benefits of Pilates Exercises for Pregnant Women

postPilates is the best exercise during pregnancy because it strengthens the most important muscles women will use during pregnancy and labor. Pregnant pilates exercises builds abdominal, back and pelvic muscles that supports more comfortable pregnancies and deliveries. Pilates is famous for helping new moms get their figures back. Pregnant pilates exercises are much preferred because it can be adapted to your body’s abilities.

It is imperative to find specialized pre-natal pilates classes or a qualified instructor licensed for appropriate pregnant pilates exercises. It is best not to do pilates on your own with no knowledge of the fundamentals of pregnant pilates exercises. Pregnant pilates exercises should be beneficial to both mother and child. It is recommended not to overdo pregnant pilates exercises to avoid jeopardizing both your health and your baby’s.

Pregnant pilates exercises are not particularly strenuous but you should pay attention to your body and baby by pacing yourself. Your body’s energy levels will be changing and you don’t want to overdo it. Fitness professionals usually apply the talk test. If you are too breathless to

Evolution of Pilates Training in the 21st Century

Evolution, in the case of Pilates, began in 1934 with the book “Your Health”, continued in 1945 with Joe’s second book “Return to Life through Contrology”, and continues to this very day with new exercises, new equipment, new enhancements to his original fitness programming, presented in the latest book “Pilates Evolution”.

Developments Leading Up to the 21st Century

Pilates developed his fitness techniques as a result of what he himself experienced while growing up in Germany near the end of the 19th Century. At that time, many practitioners used specially invented apparatuses and claimed that what they offered could cure illness. As you’ve seen in Pilates’ own writings, he quite strongly sided with this fundamental concept, although he also disagreed strongly with the specifics that others offered.

Pilates’ first generation of students in New York, many of whom were dancers and choreographers, subsequently opened their own studios. They continued teaching Pilates’ method with their own personal stamp; most became legends in the 20th Century, such as Romana Kryzanowska, Joe Grimes, Eve Gentry, and Ron Fletcher. More recent students of Pilates’ methodologies, such as Moira Stott (now Stott-Merrithew) in Canada, Joan Breibart and Elizabeth Larkam

Choose a Pilates Instructor

Studying in a Pilates Facility- Why is studying in a professional environment under an instructor’s guidance so important? First, a teacher’s trained and watchful eye can ensure that you develop only good habits as you learn the Pilates method of body conditioning. Also, working in a professional environment is a stimulating and educational experience. You learn by observing other people working out-seeing and hearing the teachers and other students in the process of learning and practicing Pilates.

Watching and listening as the instructor guides another student through a Pilates movement will give you insights and inspirations that help improve your own technique. A correction given to another client might be just the thing to turn on that proverbial light bulb for you. And this instructional environment isn’t just helpful for beginners, either; no matter how advanced your Pilates training and experience might be, you’ll always find that an instructor’s guidance is valuable.

Your Pilates workouts will change your body; and your instructor will make sure your Pilates exercises continue to benefit your development. Choosing a Pilates Place- Depending upon where you live, you may have many different types of Pilates facilities to choose from. Your

Can I Learn Pilates From a Video?

Pilates is an exercise technique first invented by a man named Joseph Pilates, a German national who immigrated to England at the beginning of last century. He was interned in a camp in England during World War I and it was there that he began to invent the exercise method that would later take his name, Pilates. The first Pilates machines that Joseph Pilates ever invented to use with his techniques were fashioned from bed springs gathered at the camp. After the war, Pilates moved to the United States where he opened a dance studio and continued to perfect his Pilates exercise methods. Ever since those early days, Pilates have been gathering popularity with the general public until today, where you cannot open a fitness magazine or see a celebrity on an interview show without the word “Pilates” coming up.

But, can you learn the Pilates techniques using only a video series? One of the greatest advantages to using video is the convenience; you can exercise anywhere and any time you want. For those who don’t like to join organized classes or go to the gym, the video option can be a good one, if they

Pilates Home Equipment – What You Need to Get Organised and How You Can Save Money

So you have heard all about this wonderful exercise called Pilates that has become so popular with sports stars and celebrities and you want to get in on some of the action too! If you are like many of us and work long hours, have children to attend to and just can’t get out of the house to attend a private Pilates lesson, then fret not, practising Pilates at home is safe, easy and inexpensive with a few tools in your Pilates Home Equipment collection.

With just a few tools and Pilates home equipment at your exposal, you too can participate in the wonderful exercise of Pilates at home, to help tone and strengthen specific parts of the body, or aid in injury prevention, or even to help heal an ongoing injury.


Firstly you are going to need some instructions on how to practice Pilates from home. There are three ways you can achieve this:

a) Purchase a Pilates DVD or set of DVDs. There are many DVDs on the market from beginner, through to intermediate and advance. One of the beginner dvds would be suitable to someone just getting into Pilates.

Pilates for an Aging Population

At one time, Pilates was a specialized form of exercise limited to a handful of professional practitioners. In recent times, Pilates has become one of the biggest exercise fads in America. Almost every town and city across this great country has a professional Pilates studio, staffed by certified instructors. Pilates, however, is not just another passing fad. Pilates is here to stay.

Practitioners of Pilates can experience countless benefits including improved posture, flexibility, and balance. This presents a remarkable opportunity for an aging population to perform a series of exercises that are both safe and effective. According to the American Association of Retired Persons (AARP), the stretching and strengthening of core muscles through the practice of Pilates is an effective strategy for combating the effects of aging.

Aside from the benefits noted above, Pilates can also help with relief from stress and mental tension. It can also have a direct impact on maintaining strength and range of motion, both of which are especially important for our aging populace. Studies have shown that Pilates can also provide relief from back pain and other physical injuries, which are often a primary cause of pain and discomfort.

3 Reasons Why You Must Try Pilates

The Pilates has become a very popular form of workout inspired by many models, athletes and celebrities who promote and are actually into this form of mind- body exercise. The Pilates is developed and inspired by a prisoner of war, Joseph Pilates, during the Second World War. If you have been considering the idea of trying Pilates particularly because most of your friends may have already been into this workout, you may want to checkout the benefits of getting a Pilates workout. Here are three reasons why you must try Pilates:

Pilates can help make your body look and feel better. Many people go through exercise regimen because they want to keep their body fit and beautiful. A Pilates workout is therefore a good fitness activity as it can help make your body look better. People who have regular Pilates workouts usually have flatter stomach, a thinner waist and more slender thighs. If you want to have a great looking body, a Pilates workout is the best for you. In addition to this, a Pilates workout will not only help you in attaining the figure that you want. Pilates will actually help your body feel healthier.

Why Pilates Is The Number One Choice

There are various types of Pilates workouts that are available to you, thus it is important to understand about each different type, so that you can study the components of each. Either you want to take up Pilates as a hobby or a career choice, the following article helps you decide on which exercise is truly suitable for you.

1) Powerhouse Pilates

Powerhouse Pilates is a form of exercise that provides that of a fitness approach to that of the Pilates education overall. It was founded by Marci Clark and Christine Romani-Ruby in order to make Pilates education easily available for fitness professionals.

2) Peak Pilates

Peak Pilates is one of many forms of Pilates which uses a truly and entirely different approach that teaches you how to teach and not just what to teach. Peak Pilates certification programs concentrate on that of professional development and a deep understanding of the integrated, systematic approach to Pilates overall.

This knowledge is important because it is what provides the solid foundation and the confidence; two things that are required in order to become a successful Pilates instructor.

Moreover, the Peak Pilates certification programs